Stretching the Deltoid Muscle - Three ways to stretch the shoulder
Автор: Move It Or Lose It - Dr. Shannon Ferguson
Загружено: 2018-11-01
Просмотров: 11698
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The delts are a diamond or triangle shaped muscle at the top of your arm and make up most of that defined shoulder shape. However, there are three directions of fibers (anterior, medial, and posterior) and if you only do one stretch for the shoulder, you could be missing the bulk of this muscle. Watch this video to learn how to stretch the whole shoulder deltoid muscle!
Dr. Shannon Ferguson is a naturopathic doctor and RMT at Country Hills Massage Therapy in Calgary, Alberta. She focuses in chronic pain and injury, prolotherapy, fertility, and hormonal issues. For more information please visit www.calgarynaturopathiccare.com
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