Aerial Yoga Intermediate Flow

Описание: An aerial yoga flow for an intermediate level student. This sequence was planned with the intermediate level yoga flyer in mind to work on some transitions, drops and deeper poses to keep you motivated and challenged in your hammock. I built the class around tutorials already on the channel you can use to help perfect your aerial yoga moves and gain confidence. Tutorials are linked below as a review. I hope this is aerial flow you can come back to and keep you motivated in your home practice. Like and subscribe to stay connected. I hope you enjoy! 💜
~ Namaste ~

Tutorial Links
Side Plank Transition:    • Aerial Yoga Transition to Side Plank  
Basic Invert:    • Aerial Yoga Inversion (Beginner Essentials)  
Leg Switch Transition:    • Aerial Hammock Combination | Pose Tutorial...  
Circuit Sit with Frog Drop:    • Видео  

Affiliate Link - Find all your aerial needs at Uplift Active. 💗
Silk: https://upliftactive.com/collections/...


🎵Music provided by Epidemic Sound 🎵
Immersive View - Mandala Dreams
Deadlines - Dylan Sitts
Pho Kit - Jobii
Fuchsia Badusha - Jobii
Samastitihi - Joseph Beg

0:00 Intro
0:42 Warm Up
4:35 Dogs and Planks
8:45 Hips Series
15:40 Warrior III
17:42 Leg Switches
19:39 Passe
21:15 Frog Drop and Inversion
23:10 Float with Me
27:08 Shavasana
29:09 Namaste