Bedtime Hammock | Low Flow
Автор: Yoga with Ali Beale
Загружено: 2025-02-02
Просмотров: 412
Описание:
Join me for the perfect ending to the day. It's part 2 of our bedtime series. Work in the hammock with a low flow. No experience necessary so anyone in the household can enjoy this one. Set your hammock low grab a yoga block and enjoy a deep stretch and decompress the spine. I hope you enjoy! 💗
~ Namaste ~
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Bedtime Hammock Part 1: • Yoga Hammock Bedtime Practice | Trapeze Fr...
0:00 Intro set your hammock
1:02 Chest opener
4:45 Side angel, hips and hamstring
9:45 Decompression of the spine
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