35 min power yoga flow | twists, binds & side crow
Автор: Mar Yoga
Загружено: 2026-02-20
Просмотров: 314
Описание:
hi friends! i hope you're doing amazing✨
this flow is fluid, strong and dynamic, working with lots of twists, binds and some spicy balance play, with the opportunity to explore side crow if you have arm balances in your practice🌀
remember to listen to your body and feel free to take any modifications or variations to make this practice yours
i really hope you enjoy it
let me know how it goes, and subscribe for weekly creative flows🩵
i'll see you soon
with love, mar🪬
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