Back to Basics Pilates | Master the Fundamentals for a Strong Core
Автор: The Pilates Mom
Загружено: 2025-07-22
Просмотров: 150
Описание:
Ready to build a strong Pilates foundation? This beginner-friendly workout walks you through the key fundamentals—perfect for anyone new to Pilates or returning after a break. We'll focus on core connection, breath, posture, and form—no equipment needed (just a mat!).
🧘♀️ Grab my favorite mat here: https://amzn.to/44JwYfP
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⚠️ Disclaimer:
This video is for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before beginning a new exercise program, especially if you are postpartum, have injuries, or any underlying health conditions.
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