35-Min Classical Pilates with the Box | Intermediate Full-Body Workout
Автор: The Pilates Mom
Загружено: 2025-09-01
Просмотров: 260
Описание:
Take your Pilates practice to the next level with this 35-minute intermediate classical Pilates workout using the box. Designed for strength, control, and flow, this session will challenge your core, improve flexibility, and tone your entire body while staying true to the classical Pilates method. Perfect for those ready to go beyond the basics and refine their technique!
✨ What You’ll Need: A reformer box
✨ Level: Intermediate
✨ Length: 35 minutes
💻 Shop My Reformer Here: https://amzn.to/3JFPuxy (affiliate link)
Disclaimer: Always consult with your physician before starting any new exercise program. Perform exercises at your own risk and listen to your body. Stop immediately if you feel pain or discomfort.
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