Chair Yoga to Stretch Upper Back, Neck & Shoulders | Daily Office Yoga | 10 Minute Beginner Yoga
Автор: Paradigm Yoga
Загружено: 2022-09-13
Просмотров: 1318
Описание:
A yoga practice you can do in the office at your desk, or for anyone who needs to stretch the upper back, neck & shoulders. Add this short, 10 minute practice to your morning routine, or after a long drive or anytime your back or shoulders feel stiff.
This beginner yoga practice is accessible to all yogis, including yogis who are unable to get up and down for the floor.
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This practice is guided by Shona Noyola E-RYT500.
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00:00 Intro
00:29 Breathe deeply
00:59 Shoulder, Neck, Upper Back Stretches
11:15 Breath & Intention
#yogaforseniors #chairyoga #yogaforbeginners
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