The Best Hamstring Stretch for Tight Legs | 10 Minute Stretch for Hamstring & IT Band Flexibility

Описание: Increase your flexibility and stretch tight hamstrings & IT bands with this 10 minute at home yoga stretch. This is my favorite yoga pose for students with tight legs; add this practice to your evening routine to help increase flexibility over time. One simple stretch done two ways with long hold times to stretch deeply.
You'll need a yoga strap, a belt or a towel for this practice.

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This practice is guided by Shona Noyola E-RYT500.

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00:00 Introduction
00:30 Hamstring stretch right leg
03:30 IT Band stretch right leg
05:15 Hamstring stretch left leg
07:30 IT Band stretch left leg
09:00 Windshield Wiper
09:45 Complete Your Practice

#yogaforbeginners #hamstrings #stretching