What to Do When You’re Burned Out and Can’t Just Walk Away with Lindsay Kelly

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Lindsay Kelly is the founder of The Smile Revival, a transformational space for women who are ready to reconnect with their joy, reclaim their voice, and stop carrying the emotional weight of the world. For years, Lindsay smiled for everyone but herself. Behind the scenes, she was the rock for everyone else- wife, mother, the dependable one- while quietly unraveling inside. Until she hit rock bottom and made a life-changing decision: to stop waiting for her circumstances to shift and start shifting from within.


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00:00 – From Rock Bottom to an Inner Shift
00:24 – Raising Six Kids While Grieving a Diagnosis
01:07 – How MS Changed Everything Overnight
02:25 – Becoming the Caregiver, Provider, and Anchor
03:48 – Running on Empty: The Reality of Caregiver Burnout
05:05 – When Everyone Has an Opinion About Your Life
06:42 – Listening to Your Gut When Logic Says Otherwise
08:18 – Grieving Someone Who Is Still Here
10:05 – Navigating In-Laws, Boundaries, and Blame
11:55 – Growth Happens in the Hardest Seasons
13:30 – Becoming Your Own Knight in Shining Armor
15:10 – Identity Loss and Emotional Loneliness
17:00 – A Day in the Life of Full-Time Caregiving
19:55 – The Breaking Point That Changed Everything
21:20 – Discovering the Diagnosis of Caregiver Burnout
22:45 – Sharing Her Story Online for the First Time
24:10 – Building a Caregiver Community (and Stepping Back)
25:55 – Creating The Smile Revival
27:20 – Choosing Joy When Leaving Isn’t the Answer
29:00 – Taking Your Power Back From Circumstances
31:05 – When Staying Is a Conscious, Powerful Choice
33:00 – Letting Go of Bitterness and Resentment
34:35 – Turning Pain Into Purpose and a Business
36:20 – Why Authenticity Beats Perfect Content
38:10 – Growing on Social Media Without Overthinking
40:05 – Handling Criticism From Friends and Family
41:45 – Why You Should Share Your Story Anyway
43:30 – Why “Hard” Is Relative for Everyone
45:15 – Allowing Anger, Grief, and the Full Emotional Spectrum
47:05 – The Fastest Way Through Pain Is Through It
48:55 – Parenting, Consequences, and Emotional Detachment
50:55 – Letting Go of “Shoulds” in Motherhood and Life
52:45 – There Is No Manual for Your Life
54:20 – What It Means to Be a Wild Woman
55:40 – Where to Find Lindsay & Final Reflections