皮拉提斯徒手核心訓練【張懸.焦安溥精選】13 MIM CORE WORKOUT PILATES (如何、關於我愛你、喜歡、寶貝) 莎夏Sasha

Описание: #皮拉提斯 #徒手 #居家健身 #張懸

訓練核心肌群的過程中
頭頂上電風扇徐徐吹著，狗兒子就在我身後睡著了
令人陶醉的十三分鐘
也跟你們分享我生命中的這份美好

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Today’s workout
00:00 Intro
00:26 Pilates Curl
01:11 Single Straight Leg Stretch
02:10 The Hundred
03:10 Crisscross
04:10 Roll-Up
05:10 Double Straight Legs Stretch
06:11 Legs Extension
07:11 Legs Drop
08:11 Single-Leg stretch
09:11 Pilates Plank To Push-Ups
10:10 Bird Dog
11:11 Alt Shoulder Bridge
12:11 Cobra Extension

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional give you advice on your exercise form. Sasha Chen will not be responsible or liable for any injury or harm you sustain as a result of this video. Thank you.