TASTY BREAKFAST MEAL PREP | High Protein Casseroles Recipes

Описание: Huge recipe video today! I go over some of my favorite tasty and high protein breakfast casseroles. These can be used as meal prep or serve 6-8 people in the morning. My favorite has to be the traditional breakfast casserole. It is just so easy to make, delicious and extremely filling. But you can't go wrong with any of them and they all have slightly different macro nutrient profiles. Try them out and let me know what you think. Don't forget to stay hydrated and eat your fruits and veggies.

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Traditional Breakfast Casserole
Ingredients
30 oz Hash Browns
2 lbs Pork Sausage
2 Cups Shredded Cheese
2 Cups Almond Milk
8 Eggs
1 Bell Pepper
Non-Stick Spray
1 Tsp Onion Powder
1 Tsp Garlic Powder
1 Tsp Paprika
Salt and Pepper To Taste
Macros for Whole Dish:
4,172 Calories
202g Carbs
252g Fat
263g Protein
Macros for 1 of 6 Servings:
693 Calories
33g Carbs
42g Fat
44g Protein

Giant French Toast Casserole
Ingredients:
570g of Bread (1 Loaf)
12 Eggs
460g Egg Whites/Beaters
1 Scoop Protein Powder
8 Tbsp Sugar Free Syrup
175g Blueberries
2 Tbsp Vanilla Extract
1 Tbsp Cinnamon
1 Tsp Salt
Macros for Whole Dish:
2,500 Calories
305g Carbs
66g Fat
197g Protein
Macros for 1 of 6 Servings:
415 Calories
51g Carbs
11g Fat
33g Protein

Strawbana Baked Oats
Ingredients:
240g Old Fashioned Oats
2 Scoops Protein (60g)
50g Swerve Brown Sugar
480g Almond Milk
150g Egg Whites/Beaters
42g Honey
5g Vanilla Extract
5g Baking Powder
400g Strawberries
3 Bananas
Macros for Whole Dish:
1,870 Calories
315g Carbs
27g Fat
102g Protein
Macros for 1 of 6 Servings:
310 Calories
52g Carbs
5g Fat
17g Protein

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