BUTTER CHICKEN AND FETTUCCINE ALFREDO

Описание: In today's video I show you how to make some high protein meals that taste delicious and can also be used for meal prep.

Are you a busy professional that wants to transform their body? Click here to chat with me: https://calendly.com/jackperezcoachin...

INSTAGRAM -   / _jackperez_  

TRANSPARENT LABS 🧪 Code "PEREZ" saves you 10%
https://athlete.transparentlabs.com/j...

Kitchen, Camera and Gym Gear: https://www.amazon.com/shop/jackperez

Hope you enjoy the video! Please smash the like button, comment and subscribe if you haven't already :)

Fettuccine Alfredo
Pasta:
Fettuccine Pasta (454g)
Sauce:
1.5 Cup Skim Milk (360ml)
¾ Cup 2% Low Fat Cottage Cheese (350g)
1 Cup Grated Parmesan (90g)
1 Tsp Salt (4g)
½ Tsp Pepper (2g)
½ Tsp Garlic Powder (2g)
1 Tsp Onion Powder (4g)
Pasta Water (30ml)

Macros:
Entire Recipe
2,380 Calories
375g Carbs
42g Fat
143g Protein
⅙ Serving
395 Calories
62g Carbs
7g Fat
24g Protein

Butter Chicken
Chicken Marinade:
700g Chicken Breast
150g Nonfat Greek Yogurt
1 Tbsp Paprika (8g)
1 Tbsp Garam Masala (8g)
1 Tsp Salt (4g)
1 Tsp Pepper (4g)
2 Tsp Minced Garlic (6g)

Sauce:
30g Light Butter
½ or Full Chopped Onion
20g Cashews
420g Diced Tomatoes
50g Greek Yogurt
1 Tbsp Paprika (8g)
1 Tbsp Garam Masala (8g)
1 Tsp Salt (4g)
1 Tsp Pepper (4g)
2 Tsp Minced Garlic (6g)
30g Skim Milk

Macros:
Total
1260 Cals
46.3g Carbs
26.3g Fat
245.5g Protein
Per ⅕ Serving
252 Calories
9g Carbs
5g Fat
49g Protein
Add 1 Cup Minute Rice (230 cals)
482 Calories
53g Carbs
9g Fat
54g Protein

BUTTER CHICKEN AND FETTUCCINE ALFREDO | High Protein Meals