15 Min Booty Burn with Band | Glute Activation + Pump | Low-Impact | REVIVEWELL TRAINING

Описание: Jump to workout 0:45

15 minute follow-along BANDED BOOTY PUMP workout! Today's workout is all about the booty and it only requires one band and one bench! This is perfect for a leg day warm up but it's also great on its own 🏋️‍♂️ You will be amazed at how strong you’ll feel both physically and mentally! So get ready for the ultimate booty burn!! This is a low-impact, strength-based workout that can be modified to your own unique athletic level! Melanie will provide modifications and kick your butt! Just get ready to sweat 💦

WORKOUT DETAILS:
45 sec work / 15 sec rest / Total Rounds = 1

EXERCISES:
1. Side Lying Clamshells - L
2. Side Lying Clamshells - R
3. Donkey Pulses - L
4. Donkey Pulses - R
5. Toe Taps - L
6. Toe Taps - R
7. Box Squats
8. Hip Thrust Pulses
9. Single Leg Hip Thrust - R
10. Single Leg Hip Thrust - L
11. Elevated Bridge
12. Single Leg Elevated Bridge - R
13. Single Leg Elevated Bridge - L
14. Single Leg Deadlift - R
15. Single Leg Deadlift - L
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Music: Kumasi
Musician: Jeff Kaale
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