12 min Core Workout with Sliders | Quick + Challenging | REVIVEWELL TRAINING
Автор: Revivewell Training
Загружено: 2023-01-20
Просмотров: 208
Описание:
12 minute follow-along CORE workout! We're using sliders today to keep things fun and our core challenged. This workout is great on its own but also makes an effective finisher! This is a challenging and effective workout that will get your abs and core burning! Get ready for the ultimate sweat sesh!! This is a low-impact core-based workout that can be modified to your own unique athletic level! Let's get ready to sweat 💦
Jump to workout: 0:53
WORKOUT DETAILS:
30 sec work / 15 sec rest x 2 rounds
EXERCISES:
1. Plank Circles
2. V-Sit Pass Thru
3. Push Ups
4. Hamstring Curls
5. Pike / Tucks
6. Side Plank - R
7. Side Plank - L
8. Burpees
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Music: Take It
Musician: LiQWYD
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