BOREDOM BUSTER Series - Full Leg Workout No Repeat Movements | Day 12

Описание: Welcome to my Boredom Buster Series, Day 12 - This is an intense Leg Day Workout with no repeat movements.

Video has Dumbbell extensions as text at the end, this is a typo, last movement is Kneeling Quad Extensions, sorry~

This series focuses on variety while maintaining intensity!
Each day will be a 30 minute workout with a huge variety of interesting and different movements to get you those gains without the tedium of doing the same thing everyday.

This series uses equipment:
Dumbbells 5-60 lbs
Yoga Mat
Workout block
Resistance bands and Heel blocks

Be sure to hydrate and warm up beforehand and I appreciate any constructive feedback in the comments!

Timestamps
Workout timing 20:10 x4

0:00 - Intro/Guidance
2:45 - Staggered dead lift left
4:00 - Staggered dead lift right
5:15 - High squat
6:30 - Forward leaning lunge left
7:45 - Forward leaning lunge right
9:00 - Staggered calf raises left
10:15 - Staggered calf raises right
11:30 - Banded weighted hip thrusts
12:45 - Bulgarian lunge left
14:00 - Bulgarian lunge right
15:15 - Weighted wall sit
16:30 - Calf raises
17:45 - Paused sumo squat
19:00 - Heel elevated squats
20:15 - Sumo deadlift
21:30 - Bodyweight calf raise hold
22:45 - Hamstring hip thrust
24:00 - Gliding side squat
25:15 - Squat get ups left
26:30 - Squat get ups right
27:45 - Forward backward lunge left
29:00 - Forward backward lunge right
30:15 - Bodyweight banded hip thrust
31:30 - Kneeling quad extensions(Typo in vid for dumbbell ext is wrong)
32:45 - COOLDOWN


D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles/tendons or lead to injury.
These workout movements are designed to be as beginner friendly as possible but as I have not been a beginner for many years, I recommend taking it slow, easy and listening to your body always.

This channel offers health, fitness and exercise advice. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
~I am a certified Physical Trainer(ISSA) but I am not a doctor.~
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. . KittyBitGains and/or Sasha will not be responsible or liable for any injury or harm you sustain as a result of this video.

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