30 Minute Full Body Mobility Workout | Intermediate+ | No Repeats, No Equipment, No Talking!

Описание: Join me for a tough 30 minute full body mobility routine, meant for our slightly more advanced trainee! Many movements require a base level of flexibility/mobility and bodyweight strength.

Difficult Level: Intermediate and up

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 30 Movements
• 45s work, 15s rest
• No Repeats

⚙️NO EQUIPMENT NEEDED

🔗MEMBERS ONLY🔗
No Music, No Ads version:    • Видео  

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🎶Music proviced by Epidemic Sound.🎶
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Here are some of my favourite tracks used in my workouts:
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WEBSITE
💻www.edrfitness.ca

SOCIALS
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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility
00:00 Introduction
00:28 Hip Openers
01:28 90/90 Good Mornings - Left Leg
02:28 90/90 Seated Rotations
03:28 90/90 Good Mornings - Right Leg
04:28 90/90 Seated Rotations
05:28 World's Greatest Stretch - Left Leg Forward
06:28 Half Kneeling T-Spine Rotations - Left Leg Forward
07:28 Half Kneeling Windmills - Left Leg Forward
08:28 World's Greatest Stretch - Right Leg Forward
09:28 Half Kneeling T-Spine Rotations - Right Leg Forward
10:28 Half Kneeling Windmills - Right Leg Forward
11:29 Spinal Waves
12:29 Scorpion Kicks - Left Leg Moves
13:29 Folded Pigeon Stretch - Left Leg Forwarc
14:29 Scorpion Kicks - Right Leg Moves
15:29 Folded Pigeon Stretch - Right Leg Forwarc
16:29 Alternating Cossack Squats - High Transfer
17:29 Pancake T-Spine Rotations
18:29 Alternating Cossack Squats - Low Transfer
19:29 Standing Pancake Stretch With Shoulder Extension
20:29 Natural Leg Extension
21:29 Low Lunge Lift-Offs - Left Leg Forward
22:29 Low Lunge Lift-Offs - Right Leg Forward
23:29 Puppy Dog Stretch
24:29 Kneeling T-Spine Rotations - Left Arm Behind Back
25:29 Kneeling T-Spine Rotations - Right Arm Behind Back
26:29 Full Bridge Reps
27:29 Plow Stretch
28:29 Lying Twist - Left Leg Across
29:29 Lying Twist - Right Leg Across