ENDURANCE LEVELING Series - Intense Fullbody Workout | 9

Описание: Welcome to my Endurance Leveling Series, Day 9 - An intense Fullbody workout.

This series focuses on training for building your Endurance and gain the longevity and practical strength needed in every day life!
Might also help you break down some walls you come across in your strength based training.

Each day will be a 30 minute workout with a huge variety of interesting and different movements to get you those gains without the tedium of doing the same thing everyday.

This series uses equipment:
Dumbbells 5-60 lbs
Yoga Mat
Workout block
Resistance bands and Heel blocks

Be sure to hydrate and warm up beforehand and I appreciate any constructive feedback in the comments!

Timestamps
0:00 - Intro/Guidance

1:45 -3x Through:
High squats
Curl to overhead press
Dead bug

13:00 - 4x Through:
Forward leaning lunges left then right 2nd +3rd circuit
Chest scoop to high row left then right 2nd +3rd circuit
Weighted ab toe touches

28:00 - 3x Through:
Squat rocks
Dead stop tricep push-ups
Boat pose

39:10 - 4x Through:
Side squat left then right 2nd +3rd circuit
Renegade row
Leg lowers
54:10 - COOLDOWN


D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles/tendons or lead to injury.
These workout movements are designed to be as beginner friendly as possible but as I have not been a beginner for many years, I recommend taking it slow, easy and listening to your body always.

This channel offers health, fitness and exercise advice. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
~I am a certified Physical Trainer(ISSA) but I am not a doctor.~
By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. . KittyBitGains and/or Sasha will not be responsible or liable for any injury or harm you sustain as a result of this video.

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