60-Minute Advanced Full Body Pilates Reformer Workout with Box & Circle

Описание: 60-Minute Advanced Full Body Pilates Reformer Workout with Box & Circle
Get ready to elevate your Pilates practice with this intense 60-minute advanced full-body reformer workout! Using the box and Pilates ring on the Balanced Body Studio Reformer, this session will sculpt, strengthen, and challenge your entire body.

What to Expect in This Workout:
✅ Core-sculpting & glute activation
✅ Classical & athletic Pilates techniques
✅ Full-body toning & flexibility improvement

Featured Exercises:
🔹 Footwork
🔹 Bridging for glute power
🔹 Supine arms & core
🔹 Feet in straps for deep hip work
🔹 Short box core series for balance & strength
🔹 Lunging on the box for stability
🔹 Mat Pilates balance drills (Cat-Cow, Bird Dog)
🔹 Roll downs for spinal mobility
🔹 Elephant & step-ups on the box for stability & power

This dynamic and transformative workout will leave you feeling strong, empowered, and refreshed!

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Let’s move, strengthen, and shine together!
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DISCLAIMER: Please consult your doctor or healthcare professional before starting this workout. If you experience any pain or discomfort during the workout, it is advisable to stop immediately. By engaging in these exercises, you do so at your own risk. By utilizing this video, you acknowledge and agree that Julianne Pilates cannot be held responsible or liable for any injuries or losses you may incur as a result of following this workout video.