30-Minute Leg Workout | Build Lower Body Strength
Автор: YogiSpace
Загружено: 2025-10-05
Просмотров: 610
Описание:
Build strength, balance, and lower body power with this 30-minute leg-focused yoga workout.
This class targets your glutes, quads, hamstrings, calves, and inner thighs through dynamic movement, standing holds, and strong transitions — perfect for athletes, yogis, or anyone wanting a good leg burn.
In this flow:
• Standing poses to build strength + stability
• Balance and endurance challenges
• Leg and hip activation with mindful breath
➡️ Subscribe for weekly yoga workouts, targeted flows, and full-body movement: @spaceyogijade
➡️ Watch next: • Strengthen Your Core | 45-Minute Yoga Flow...
#legworkout #yoga #legs #30minuteyoga #lowerbodystrength
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