Midday Reset | Gentle Yoga + Breathwork for Work Stress Relief
Автор: YogiSpace
Загружено: 2026-02-03
Просмотров: 186
Описание:
Take a pause. Just 15 minutes.
This short and accessible yoga break is designed to help you release stress, reset your focus, and reconnect to your breath. Whether you’re in the office, working from home, or anywhere in between, this video is for you.
We begin with a brief seated meditation, ease into calming breathwork, and move through gentle poses that release tension from the neck, shoulders, hips, and low back — no yoga mat or special setup required.
Perfect for:
• Midday breaks between meetings
• Work-from-home screen fatigue
• Mental refresh + nervous system reset
No props needed. All levels welcome. Just hit play and give yourself permission to pause.
#YogaAtWork #WorkBreakYoga #15MinuteYoga #StressReliefYoga #officeyoga
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