WHY I'M EATING MORE TO BUILD MUSCLE | Day in My Life as a Bikini Competitor

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Hi guys! Welcome back to another episode in my reverse diet and muscle building series :) Today I'm showing you exactly why I'm eating MORE food to build muscle and get stronger - and why this approach is so much more effective than constantly restricting your calories!

If you've been stuck eating 1200 calories, doing tons of cardio, and wondering why you're not seeing the results you want - this video is going to completely shift your perspective. I'm taking you through a full day of what I'm eating as a bikini competitor in my muscle building phase, and explaining why fueling your body properly is the key to actually building the physique you want.

You'll see my full day of eating with higher calories, my training session focused on getting stronger, and honestly just what life looks like when you stop under-eating and start giving your body what it needs to build lean muscle. This isn't about eating whatever you want - it's about being strategic with your nutrition to support your goals instead of working against them.

I'm breaking down why your body needs adequate fuel to build muscle, how eating more can actually boost your metabolism, and what happens when you finally stop restricting and start nourishing. For my girls who are tired of being hungry all the time, feel like their metabolism is "broken," or think they need to eat less to see results - this is going to be eye-opening.

The truth is, you can't build your dream body by constantly depriving it. You need to feed your muscles, fuel your workouts, and give your body the resources it needs to actually change. That's exactly what I'm doing in this phase, and the results speak for themselves!

If you're ready to stop the restrict-binge cycle and start building muscle the right way - this video will show you exactly how to approach it. Your body deserves better than constant restriction 🫶🏼

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