What I Eat In A Day As A Fitness Coach (Lean Muscle Diet)
Автор: Omar Castillo
Загружено: 2026-03-06
Просмотров: 8
Описание:
In this video, i'll reveal what I eat in one day typically.
It's not complicated. It's not fancy. It's actually very simple and very straightforward.
However, it's not easy, especially if you love eating all day or are addicted to certain foods.
Breakfast:
1 Scoop of Creatine Monohydrate
1 Scoop of Collagen Peptides (Vital Proteins)
1 Cup of Black Coffee (No Cream. No Sugar)
Rise Protein Bar (Almond Honey)
1 Medium Banana
Lunch:
1 Bowl of Minsley Cooked Brown Rice
3 Chicken Skewers (WestEnd Cuisine)
Dinner:
4 Chicken Skewers (WestEnd Cuisine)
2 Medium Bananas
1 Serving of Organic Spring Mix Greens
Post Workout Meal:
1 Scoop of Optimum Nutrition Whey Protein Power
1/2 Scoop of Optimum Nutrition Casein Protein Powder
Total Daily Calories: 1684
Protein: 168.9 Grams (675 Calories)
Carbs: 176.1 Grams (704 Calories)
Fat: 33.9 Grams (305 Calories)
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