30 Minute Total Body Barre Workout | No Jumping

Описание: Low impact, joint friendly, no jumping barre workout that will activate every muscle in your body.
You can chose what modifications to follow to make this workout suit your own needs (I offer plenty throughout the workout).

◈Equipment & recommendations
Sturdy piece of furniture (sturdy chair, couch or table will all work)
Light set of weight (1-5lbs)
Barre (15% discount): https://www.artanbalanceus.com/discou...
Light weights: https://amzn.to/3al30jp
Mini-exercise ball: https://amzn.to/33KDwcI
Workout band: https://amzn.to/2JjNYOU

◈ GET YOUR OWN BARRE WORKOUT PLAN
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◈ HEALTH & FITNESS COACHING
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• Core Killer–    • Total Core Workout | Best Equipment Free A...  
• Barre Workout for Booty & Legs -    • Barre Band Workout (Legs & Booty)  
• Total Body Barre Workout -    • Total Body Barre Workout  






DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.