15k Q&A! HIT Training, Intermediate Mistakes, and More

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Thanks everybody for 15k!

0:00 Thank you
0:58 GET YOUR QUESTION ANSWERED!
1:23 Are rest days important?
2:58 How to tell if a new lift is working?
5:17 Thoughts on NHs take on fictional goal physiques?
6:42 Should I add sets if I’m progressing with low volume?
9:35 Why thumbless grip on reverse curls?
10:04 Stance on RIR and recovery?
11:56 What is optimal exercise variety for growth?
14:20 What’s your daily activity level?
15:29 Advice for transitioning from Upper Lower to PPL?
17:07 Thoughts on HIT?
21:14 Is powerlifting on a cut viable?
23:10 Thoughts on Alex Leonidas’ volume and exercise variety method?
25:09 Do you use any intensity techniques aside from partials?
23:22 What are the most common intermediate mistakes?
29:27 Why did you switch from Upper Lower to ULPPL?
31:49 Can you bias the inner chest?
34:46 Is block periodization useful for hypertrophy?
37:37 Any safety tips for squats?
40:31 Thoughts on lifting being far right?
42:44 How to work around bad butt wink on squats?
44:42 How would you program for a construction worker?
45:53 Will you ever return to strength training with the big 3?
46:33 Is deloading necessary for bodybuilding?
48:06 How to develop a physique that looks good in clothes?
49:21 Do you have a goal physique?
51:17 How do I know if I’m doing junk volume?
52:19 Is following a bad program better than program hopping on good programs?