Q&A: Volume, Adding Reps, and More!
Автор: Basement Bodybuilding
Загружено: 2023-09-19
Просмотров: 14571
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0:00 How these work!
0:45 Spamming a lift vs variety?
3:25 Will you ever become a high volume lifter?
6:36 Best split for 4 days a week besides upper lower?
8:35 Are belts counterproductive for hypertrophy?
10:41 Program hopping vs lift rotations?
12:37 Swapping biceps and triceps on push and pull days causes recovery issues?
14:16 Does the target muscle have to be the prime mover?
16:00 Should all lifts be progressing in my program?
19:05 How consistent does weight gain on a bulk need to be?
20:55 My friends do more volume than me, am I missing out on gains?
22:55 Do I have to add a rep every week to make progress?
25:17 Alternative angles for AD press?
26:47 Best time of day to lift?
29:36 Advice for FOMO in lifting and bodybuilding?
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