Yin Yoga For Beginners | Full Body Stretch & Stress | Yoginium
Автор: Yoginium
Загружено: 2021-07-17
Просмотров: 418
Описание:
Today we have a yummy yin yoga practice for beginners. When we do any other form of yoga, we hold the poses to stretch and lenghten our muscles. In yin yoga we give our body more time, to go even deeper, past the muscles all the way to connective tissue such as ligaments, tendons and fascia.
We will be holding each pose for 2 minutes today. Listen to your body and find your own position. It is not about how the pose looks, but how it feels.
Come to stillness on your mat and let's begin.
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Please consult your doctor before starting with any physical activity.
By engaging in Yoginium practice videos, you understand and agree that you do so at you own risk and that Yoginium does not have any liability to you for any injury or loss you may suffer in connection with our content.
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