25 Minute Yin Yoga Practice For Upper Body | Yin Yoga For Inner Peace | Yoginium
Автор: Yoginium
Загружено: 2021-10-02
Просмотров: 196
Описание:
In this Yin yoga practice we will be focusing on the upper body. We will be putting stress on the shoulder girdle, lumbar and thoracic spine, while holding each pose for 2 minutes.
While practicing yin yoga, we try to settle into a quiet place, by finding silence around us, but mostly, to find silence within.
So step on your mat, find stillness and quiet your mind.
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Please consult your doctor before starting with any physical activity.
By engaging in Yoginium practice videos, you understand and agree that you do so at you own risk and that Yoginium does not have any liability to you for any injury or loss you may suffer in connection with our content.
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