GENLTE YOGA FOR BEGINNERS 18Min

Описание: Yoga for Beginners – Gentle Flow (20 Minutes)

This 20-minute gentle yoga flow for beginners is designed to help you release tension, move your body safely, and reconnect to yourself—without pressure, performance, or prior experience.

This class is perfect if you’re:

New to yoga

Feeling stiff, stressed, or mentally overwhelmed

Looking for a calm, grounding movement practice

Wanting to build consistency with short, effective sessions

Through slow, mindful movements and conscious breathing, this gentle flow supports:

Releasing physical tension

Improving mobility and flexibility

Calming the nervous system

Feeling more present and relaxed in your body

You can practice this session in the morning to start your day with clarity, or in the evening to unwind and reset. No equipment is required—just a mat and a quiet space.

🌿 What you’ll experience in this class:

Gentle, beginner-friendly movements

Smooth transitions and simple poses

Breath-led flow to support relaxation

A calming pace that respects your body

This class is suitable for all levels, especially beginners or anyone returning to movement after a break.

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