Yoga for Beginners: The 6 Principles of Safe Yoga Alignment
Автор: Never to late - too flow
Загружено: 2026-01-26
Просмотров: 7
Описание:
This video is designed for beginners who want to practice yoga safely, calmly, and without pressure.
In this first video, I introduce myself and share the six essential principles of yoga alignment to help you move with more awareness, stability, and confidence.
This class is especially helpful if you:
are new to yoga
feel stiff or uncomfortable in your body
experience back pain or joint sensitivity
want to avoid injuries and move mindfully
Yoga is not about how a pose looks — it’s about how it feels in your body.
These alignment principles will help you build a strong, safe foundation for your yoga practice.
In the next video, I’ll guide you through a gentle beginner-friendly yoga class where we apply these principles step by step.
It’s never too late — to move, to heal, to flow.
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