Why You're Grieving And Don't Even Know It

Описание: Most people think grief is about death. But there is another kind of grief that does not have a funeral, does not get acknowledged by anyone around you, (including yourself), and has no name until someone gives it one.

The grief of losing who you used to be. The grief of a life you thought you were going to have. The grief of a relationship that changed, a version of yourself you had to leave behind, a future that never arrived.

In this video I am talking about the grief nobody names, why unnamed grief stays stuck, and a simple naming exercise you can do today to give what you are carrying enough shape to actually begin to work with it.

In this video:
• Why grief extends far beyond death and loss of people
• The specific grief of losing a version of yourself
• Why unnamed grief does not go away, it just goes sideways
• A three step naming exercise to identify what you are actually carrying

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New videos every Wednesday.

Self-Discovery | Self-Trust | Self-Authority

I’m Lyndal Schultz, Self-Authority Guide and qualified counsellor.

Through grounded counselling, structured frameworks, and practical self-discovery tools, I help you recognise unconscious patterns, clarify your needs and boundaries, and make conscious, self-led choices.

Explore workshops and resources: https://steppingintome.com.au

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