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This untold TRUTH about carbs saved my life.
Автор: Alfie Laing
Загружено: 2024-11-17
Просмотров: 1182
Описание:
Carbohydrates are everywhere!
Are they doing more harm than good? In this video, I uncover the truth about how carbs put me in a dangerous cycle of cravings, overeating, and energy crashes.
For years I thought it was 'genetics' as to why I couldn't achieve my dream physique, that couldn't of been further from the truth.
Why do carbs make us want to eat more? the science behind their effects on our body and how to break free from the carb trap.
God bless if you made it this far, if you want more like this drop a follow to the gram!
Instagramm - alfielaing_
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