30 MIN MORNING PILATES FLOW | Full Body | Intermediate
Автор: Flow with Shenae
Загружено: 2024-04-23
Просмотров: 758
Описание:
Wake up with this 30 Minute Pilates Class. This intermediate flow is a full body workout that will leave you feeling strong and energised for your day (it can be done at any stage of the day, it's just a nice way to wake up the body!). Enjoy! 😊
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Flow with Shenae will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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