Gentle Morning Yoga Routine - 15 Minutes
Автор: YOGA UPLOAD with Maris Aylward
Загружено: 2015-05-28
Просмотров: 135809
Описание:
Yoga Upload with Maris Aylward - This is a 15 minute yoga practice for the morning. These gentle stretches and movements will wake up the entire body. We take the spine through different movements, explore a healthy range of motion in our joints, and stretch the upper and lower body. Yoga is a great way to start your day!
If you would like a longer more active practice, try these videos:
30 Minute Vinyasa Flow Yoga
• Видео
45 Minute Total Body Vinyasa Flow Yoga
• Видео
FREE 7-Day Bedtime Yoga Challenge
Only 15 Minutes A Day!
Click below to sign up for free:
https://www.yogauploadplus.com/
Try YOGA UPLOAD PLUS for FREE!
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Your Own Personal Yoga Studio
https://www.yogauploadplus.com/
Music:
Passing Time by Kevin MacLeod
YouTube Audio Library
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Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day"
• FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Min...
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FREE 7-Day Bedtime Yoga Challenge
Only 15 Minutes A Day!
Click below to sign up for free:
https://www.yogauploadplus.com/
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