LUCKY! Arm Strengthening WEIGHTLESS Muscle BUILDER! Pilates with Thea

Описание: Welcome to the 13 days of luck!
Day 3!
Get ready to shake your shamrocks! For the next 13 days we are going to GET LUCKY with Pilates!

Today we are STRENGTHENING those arms! Without weights! Whether you're feeling under the weather or just not in the mood to do weights, this session will help get those arms strong as can be! We'll use a variety of moves to engage your core and condition your body for any workout. With this workout we are STRENGTHENING those arms! We'll be doing some pilates exercises such as arm circles to build up your core, work on your weight balance and improve your overall strength of the arms!

Our pilates workout is perfect for those of you who don't want to spend all day in a gym, but want to look and feel healthier! Pilates gives your body long lasting benefits without weights, so it's ideal for busy schedules. The exercises in this video are easy and fun—and might even help you burn more calories!

Thank you for finding my channel! I hope you feel good in your body today!

Do you know the feeling of being lucky? Well now's your chance to shake your shamrocks and get super lucky! For the next 13 days we are going to Pilates. This is a Holiday themed Pilates workout.


I can help you get fit at home right now. Exercise doesn't have to hurt, and you can feel better in your body with a little bit of movement. If you can't afford me as a personal trainer, start with my videos! I show you how to get fit at home with me and also have over 1,000 videos online. There is something for everyone - whether you are starting out or have been training for years. If you can't hire me as a personal trainer, try my videos now!
Welcome to the 13 Days of Luck! We invite you to join us in an uplifting and fun way to celebrate the luck of the Irish. This classic series is a great way to move your body, relax your mind and have fun all at the same time. This is a workout series utilizing pilates. Thea is a personal trainer. This is a pilates workout for all levels! This is a holiday themed pilates workout.

#green #lucky #pilates #yoga
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Do you like to get fit and feel energized? Try to booty workout at home. It's easy, fun, and effective. You can do it also without any equipment. Here is a great exercise to strengthen those arms! You can do this as many times as you want, and it only takes 10 minutes!