Power Pilates Core Workout | Abs Roll-Up Series for Strength & Tone

Описание: Power Pilates Core Workout | 19-Min Abs Roll-Up Series for Strength & Tone
Looking for a quick and effective way to strengthen your core? This 19-minute Power Pilates Core Workout is designed to target your abs with the popular roll-up series, helping you build core strength and improve muscle tone. Whether you're an intermediate Pilates enthusiast or looking to level up your ab routine, this session will challenge and sculpt your midsection.

🔥 What You’ll Achieve:
Strengthen your core muscles for better stability and balance
Sculpt and tone your abs with focused roll-up exercises
Improve flexibility and posture through guided Pilates movements

🏋️‍♀️ Key Focus:
Intermediate Pilates abs workout
Roll-up series for enhanced core strength
Quick but effective 19-minute Pilates routine
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Equipment: Pilates Reformer
Level: Intermediate
Duration: 19 minutes

💬 Join the conversation: How did this workout challenge your core? Drop a comment below, and let me know your progress!

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Timestamps:

00:00 - Intro
00:30 - Spring Setting and Set Up
01:10 - Roll Up
04:04 - Single Leg Roll Up
08:58 - Single Leg Roll Up W/ Hamstring Stretch
14:13 - Single Leg Roll Up W/ Teaser Balance

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DISCLAIMER: Before you start check with your doctor when starting any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Atlantis Fitness and Pilates LLC will not be responsible or liable for any injury or harm you may sustain due to the exercises performed in these videos. Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!