12.02.20 At Home Workout
Автор: Orangetheory Fitness
Загружено: 2020-12-01
Просмотров: 21832
Описание:
Lower body burn? Let’s go. This Orangetheory At Home workout has block after block of strength moves that you’ll be proud to push yourself through. Make sure you have a chair or stool for those decline planks and split squats. Splat Points are ahead.
Recommended equipment:
Mat or towel
2 light objects or weights
2 medium objects or weights
2 heavy objects or weights
Mini band
Sturdy chair, couch or stool
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