12.21.20 At Home Workout
Автор: Orangetheory Fitness
Загружено: 2020-12-20
Просмотров: 27438
Описание:
Cardio or core? Do both with this double-duty workout that gets your heart rate into the calorie-torching zone. Alternate between static and dynamic movements to help you build core strength and endurance with every move.
Recommended equipment:
Mat or towel
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