Скачать
20-minute YOGA to help with plantar fasciitis, tight hips and back
Автор: The Healthy Ho
Загружено: 2020-10-12
Просмотров: 139
Описание:
This session includes an alternative move to downward dog in case heels are tender due to plantar fasciitis. We also do poses like bridge and happy baby and pigeon for tight hips and back as well as twists to help with digestion.
#stretches for plantar fasciitis #yoga
#yogafortightback
I always recommend throwing down a yoga mat towel. Here are some suggestions:
https://amzn.to/2LhxtYg
https://amzn.to/3rJIGl1
https://amzn.to/2KSHqLM
Here are the water bottles I use in class:
Regular lid: https://amzn.to/3hBkvk2
Flip top lid: https://amzn.to/2WZXe1x
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
