Yoga for Plantar Fasciitis | Yoga for heel pain | Morning heel ache Yoga
Автор: Glen Vats
Загружено: 2020-08-10
Просмотров: 8481
Описание:
These stretches and yoga asanas are just preliminary techniques to manage pain. They may not prove to be remedial. Please see a doctor if the pain continues for a long time.
DISCLAIMER
As with all the asanas in yoga, it is important to keep your bowels and stomach absolutely clean. Make sure you have your meals at least four to six hours before your workout so that you give your system enough time to digest the food and give out the necessary energy for the workout. The best time to practice yoga is usually in the mornings, but in case you cannot make it, the evenings are a good time too. Please acknowledge that the exercise routines (including yoga) carry an inherent risk of physical injury, particularly if you have a history of health problems or any previous injuries. Please observe caution and proceed with the practice at your own risk.
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