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20-minute YOGA for calm and balance
Автор: The Healthy Ho
Загружено: 2020-10-06
Просмотров: 74
Описание:
Another great cool down for after an intense workout. This one emphasizes balance with poses like Happy Baby, Tree and Lamp post. Also included are hip stretches like lizard and the six-breath pigeon that has become a staple in all of the Healthy Ho Yoga videos.
#yoga #cooldownexercisesafterworkout #pigeonstretch
I always recommend throwing down a yoga mat towel. Here are some suggestions:
https://amzn.to/2LhxtYg
https://amzn.to/3rJIGl1
https://amzn.to/2KSHqLM
Here are the water bottles I use in class:
Regular lid: https://amzn.to/3hBkvk2
Flip top lid: https://amzn.to/2WZXe1x
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