What I Eat In A Day (Low Carb + Intermittent Fasting)

Описание: You guys asked… and I delivered. Here’s a full day of eating (low carb + intermittent fasting). I take you through a typical Sunday and exactly what I eat in a day.

**But please note**

This video is meant for reference and informational purposes only. Please do not just copy what I am showing you in this video. This is how I eat and it’s what works for ME and MY body. We are all individuals, therefore, your diet should be too. A healthy way of eating should be based on what makes YOUR body feel good, based on YOUR individual body type, needs and goals.

I have been eating a low carb high fat diet with intermittent fasting for over 8 years now! And I’ve found that it is the best way for me to maintain a lean figure AND also build muscle. Low carb (eliminating processed foods, grains & sugar) has drastically improved my digestion, energy levels and mental clarity… this is why I can’t ever see myself eating any other way.

I want to also point out, that I DO NOT count calories, weigh my food, track my macros or restrict myself in any way. This is not healthy physically nor mentally and I believe it is not necessary to do these things to get results.

I follow an 80/20 approach, allow myself treats and eat intuitively, i.e. eat when hungry and stop when full. Simple.

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Stay Strong
Love Shell x

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Disclaimer:
Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program.

By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content.

Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice.

Stay safe and enjoy your workout!


#LowCarb #IntermittentFasting #WhatIEatInADay