WHY I QUIT KETO | Keto Diet Review

Описание: Keto Diet Review: Why I Quit Keto After 7 Years Of Strict Low Carb!

In this video, I go through MY PERSONAL reasons why the ketogenic diet doesn't work for me anymore, my thoughts on why YOU should think twice before diving into this lifestyle & how I've changed my eating habits! Plus, a full day of eating, leg workout & carb-up.

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Stay Strong
Love Shell x

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Disclaimer:
Any workout routines and exercises, or nutritional advice presented in this video are intended for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified health care provider before beginning any new exercise or diet program.

By participating in any workouts, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shelley Darlington from any and all claims or causes of action, known or unknown, arising out of Shelley Darlington Channel's content.

Remember to listen to your body and take breaks as needed. If you experience any pain or discomfort, stop the exercise immediately and seek professional medical advice.

Stay safe and enjoy your workout!