Delicious Soft & Creamy Keto Ice Cream Sandwich Recipe!!

Описание: Ice cream sandwiches were a staple in our house growing up and I definitely continued that into adult hood as well. I am so happy to have these back in my life. Soft and creamy ice cream treat for these hot summer days.
#coconutflour #nutfree

Keto Sweetened condensed milk video-    • Keto Sweetened Condensed Milk Recipe | Sim...  

Ingredients, blog link and macros below!!!!

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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.


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Brownie Sandwich Ingredients-
1 Stick/8 Tbs./113 g Softened Salted Butter
72 g/1/2 Cup+2 Tbs. Powdered Monkfruit/Erythritol Blend (powdered sweetener of choice)
80 g/1/2 Cup Allulose (or more powdered sweetener)
2 Eggs (room temp.)
3/4 tsp. Vanilla Extract
31 g/1 Scoop Chocolate Whey protein isolate
15 g/ 2 Tbs. Coconut Flour
24 g/1/4 Cup Cocoa Powder
1/2 tsp Xanthan Gum

No churn Ice Cream Ingredients
300 g/1 1/4 Cup Heavy Cream
8-15 g Powdered sweetener (to taste)
5 drops vanilla liquid stevia (optional, to taste)
250 g/about 1 Cup Keto sweetened condensed milk (   • Keto Key Lime Pies with Homemade Keto Swee...  )

Macros 1/10
330 Calories
33 g Fat
13 g Total Carbs
2 g Fiber
9 g Sugar alcohol
2 g Net Carbs
6 g Protein

Blog link to Full Recipe- https://www.ketoupgrade.info/post/ket...