Keto Chocolate Cream Pie Recipe- From Scratch
Автор: Keto Upgrade
Загружено: 2022-07-23
Просмотров: 9449
Описание:
A chocolate cream pie was one of my favorite pies because I loved everything growing up that had to do with chocolate!!! Was never a huge fruit pie fan if there was a chocolate option to be had. So when I see these pies at restaurants, it's always so hard for me to resist. So I had to figure out a keto version. This is the tamest version of this pie, if I didn't care about carb count I would add a pile of whipped cream, chocolate ganache drizzle and maybe even some nuts or peanut butter. The base of the pie filling is the hard part, you can jazz it up however you would like. Even switch out the crust for any of the others on my channel, I've gone a bunch of different cookie crusts, shortbread crusts, coconut flour crusts, graham cracker. Possibilities are endless!!!
#coconutflour #nutfree
Ingredients, blog link and macros below!!!!
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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Keto Chocolate Cream Pie Ingredients
Filling:
16 oz./2 Cups Alterative Milk (cashew, almond, flax, oat ect)
24 g/1/4 Cup Cocoa Powder
24 g/1/4 Cup Heavy Cream Powder
45 g/1/4 Cup+2 Tbs. Powdered Sweetener (to taste)
8 g/2 tsp. Arrowroot Starch/Powder
1/4 tsp. Salt
13 g/3 1/4 tsp. Beef Gelatin
48 g/4 Tbs. Cold Water
4 oz./1/2 Cup Heavy Cream
30 g/1/4 Cup Powdered Sweetener (to taste)
Splash of Vanilla Extract
Keto Pie Crust Ingredients
29 g Unflavored Isopure whey protein isolate (one packed scoop)
30 g Coconut Flour (1/4 Cup)
30 g Oat Fiber (Naturtonix is what I use) (1/4 Cup + 2 Tbs.)
1 tsp. Xanthan Gum
1 tsp. Gelatin
3 oz. Grated Butter (Frozen) (6 Tbs.)
6-8 Tbs. Ice Water
Pinch of salt (omit if using salted butter)
Macros 1/8 of pie: With no extras
210 Calories
18 g Fat
19 g Total Carbs
6 g Fiber
9 g Sugar Alcohol
4 g Net Carbs
7 g Protein
Blog Link to Full Recipe- https://www.ketoupgrade.info/post/ket...
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