Total Body Tabata Shredder

Описание: Join me for today's Total Body Tabata Shredder workout! https://thebettyrocker.com/total-taba...

Equipment: Weighted Objects
Format: Perform move 1 for 0:20 seconds, rest for 0:10 seconds and then repeat for move 2. Repeat moves 1 and 2 for 4 rounds total.

Tabata 1:
Alternating Reverse Curtsy to Kick
Split Squat Jumps

Tabata 2:
Elevated Push Up Claps
Reverse Flye to Kickback

Tabata 3:
Crescent Kicks
Plank Jack to Tuck

Tabata 4:
Squat Biceps Curl to Press
Warrior Burpee

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