Quick Core Sculpt

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Intro (00:00)
Workout (00:34)

Equipment: optional elevated surface, exercise ball or pillow
Format: perform the moves in order for prescribed time each, repeat 3 times

Circuit:
Mountain climbers (45 seconds)
Ball pass through’s (45 seconds)
Superwoman lifts (45 seconds)
Cross cross side side (45 seconds)
Bird dog crunch (30 seconds each side)

Stretch (17:11)

Full workout notes on my blog: https://thebettyrocker.com/quick-core...

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