No Arm Yoga 2 - Strengthening class
Автор: The Yoga Pantry
Загружено: 2019-12-27
Просмотров: 1110
Описание:
In the Pantry today, join Tash in another no arm yoga practice that avoids all weight-bearing poses on the arms. If you have a wrist or shoulder injury, but still want to get in a bit of a workout, try this sequence out and let me know what you think. It's amazing what we concentrate on when we take the arms out of the equation.
As with any yoga session, modify to suit your needs wherever you can.
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Let me know in the comments below, what you thought of this video or what you would like to see next :)
You can also follow Tash on
Facebook / theyogapantry
Instagram / the_motivat. .
And at https://www.natasyayusoff.com
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