10 MINS NO EQUIPMENT ABS, BACK AND ARMS WORKOUT | HOLIDAY RESET TRAVEL FRIENDLY WORKOUT
Автор: healthappysecrets by annachieko
Загружено: 2025-12-28
Просмотров: 394
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Welcome to DAY 3 of your 3 days of the holiday edition travel friendly hot girl body sculpt series part 2! Today's class is a abs, back and arms focused workout. We will be transitioning through static and dynamic movements to make this workout challenging even without any weights.
Target repetition ranges based on your goals:
6 for power
8-10 for strength
12 for hypertrophy
15-20 reps for endurance
If you showed up for this workout, I am SO PROUD OF YOU. And reminder to keep going, consistency is how you see your results you've been working so hard for!!
today's ootd: • NEW BODYSUITS FROM BOMBSHELL SPORTSWEAR! M...
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