HOLIDAY STRONG HOT GIRL SLOW BURN BODY SCULPT WORKOUT | STANDING ABS, BACK, ARMS WORKOUT
Автор: healthappysecrets by annachieko
Загружено: 2025-12-21
Просмотров: 422
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Welcome to DAY 3 of your 3 days of the holiday edition travel friendly hot girl body sculpt series part 1! Today's class is a standing back, arms, and abs workout. We will be transitioning through static and dynamic movements to make this workout challenging even without any weights.
Target repetition ranges based on your goals:
6 for power
8-10 for strength
12 for hypertrophy
15-20 reps for endurance
If you showed up for this workout, I am SO PROUD OF YOU. And reminder to keep going, consistency is how you see your results you've been working so hard for!!
today's ootd: • UNSPONSORED ONER SUMMER '24 TRY ON HAUL
If you've found my free workout and yoga content helpful, and would like to support me, buying me a coffee would be greatly appreciated :)
buymeacoffee.com/annachieko
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