PRE-SEASON JUST WHAT TRAINING SHOULD YOU BE DOING AND PERHAPS WHAT SHOULDN'T YOU BE DOING #1

Описание: IN THIS VIDEO ...
I start a series on what you can do at the beginning of the training year. Here we focus on balance and stability drills which you can include as a unit in any of your training sessions after you have warmed up with some running and mobilising exercises (indeed many of the exercises In the video can be used to mobilise).
Exercises included:
Opposite arm to foot balance
O/head squat
Sprint arms in sprint posture
Hip pulse in sprint posture
I believe these exercises have a more direct transference to event performance compared to more "traditional;" preparation methods such as squats and push-ups. The former exercises will stabilise your ankle, knee and hips joint and contribute to reducing injury risk.
Look at for more videos with suggestions for early season prep over the next few Weeks.
Any questions drop me a message or leave a comment in the section below.

#falltraining #trackworkouts #trackworkouts

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John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....